Rekindling the candle in the dark
Last updated on February 21st, 2018 If you want an easy introduction to calorie counting or you are suffering from digestive trouble the simplified diet may be helpful. The simplified diet consists of simple foods (which includes meats) that do not have chemical additives or complex names in the ingredient list. You eat the simplified diet …
Last updated on July 8th, 2018 Step one is to determine how much you are paying for health care. If you do not know I am using examples from the Obamacare program. I am going to use a family of 4 as an example but by all means use your own numbers. Find out how much …
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Last updated on March 14th, 2018 There are a lot of toxins in the environment, in the air we breath, in our food and water, in the soaps and lotions we use each day, and even in our clothes. You become sick, quickly or slower, when there are things in your body that do not belong …
Last updated on March 17th, 2018 You and your body are made of trillions of cells. Those cells are being manufactured and replaced in huge numbers every minute of every day. To create your cells your body needs many different substances. The building blocks out of which the cells are made. Sometimes I call these substances …
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Last updated on February 19th, 2018 There are two methods to lose weight which are very effective. 1) Calorie Counting — the hard way 2) “diet.txt” — eating all you want — the easy way 1. Calorie Counting Many people hate to hear this but if you eat 1200 calories a day you will lose weight. …
Last updated on March 13th, 2018 “No Sugar, No Starch” Diet: Getting Started This diet is focused on providing your body with the nutrition it needs, while eliminating foods that your body does not require, namely, nutritionally empty carbohydrates. For most effective weight loss, you will need to keep the total number of carbohydrate grams to …